How-to

How to get ripped with triplet sets

How to get ripped with triplet sets


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

DISCLAIMER: Always consult a physician before attempting any new exercise plan. I am not a trainer. I am not responsible for death injury or discomfort caused to anyone as a result of using this guide

Warm up properly. 10 minutes of cardio, and dynamic stretches.

Do three rounds of each circuit non-stop (a circuit is all three exercises). Take a minute or two to recover, then move onto the next circuit. Repeat as guided.

Circuit 1 is about the shoulders, chest, triceps and abs: Repeat all three exercises back-to-back. Repeat the circuit 3 times total then take 1:30 minutes rest.

Circuit 2 hits the biceps, abs and back: Repeat all three exercises back-to-back. Repeat the circuit 3 times total then take 1:30 minutes rest.

Circuit 3 hits the triceps, abs, biceps and lats: Repeat all three exercises back-to-back. Repeat the circuit 3 times total then take 1:30 minutes rest. Then cool down.

Keep moving around on your feet for a few minutes. Cool down with stretches for the upper body, abs, back and thighs.


Watch the video: Cozy Powell STARGAZER (June 2022).


Comments:

  1. Ghita

    some kind of garbage .. = \

  2. Jolon

    You are wrong. I can prove it.

  3. Ridley

    There are more many variants

  4. Kazrar

    you were simply visited by the brilliant idea



Write a message